How to make breakfast help you lose weight?
Breakfast is the great gateway to successful weight loss, as it is a correct start on the path to fitness, and in order not to lose weight, you must not neglect breakfast on the condition that the breakfast is perfect .. and this is what we will reveal today.
Breakfast is the most important meal in your diet, as it provides energy and food throughout the day, and a healthy breakfast will also activate your body's metabolism, which can help you burn more calories and speed up weight loss, according to the newspaper. TIME NOW NEWS, Eating a healthy breakfast may help you burn belly fat faster without feeling tired and lazy.
How does breakfast help in losing weight?
Lots of studies suggest that eating a breakfast rich in nutrients regularly, including protein and fiber, can help you shed those extra pounds and keep an ideal weight under control. There are various theories about the benefits of eating a healthy breakfast for weight loss.
Researchers have found that the metabolism is more active after eating the morning meal, and a study published in The Journal of Clinical Endocrinology & Metabolism reported that people who eat a large breakfast burn twice as many calories as those who eat a larger dinner. In addition, a healthy breakfast can be very beneficial for diabetics as it helps keep blood sugar stable throughout the day.
Through the following lines, we will present you with one of the most important healthy breakfast options that will help you lose weight successfully, as you can regular it as a healthy and ideal alternative to breakfast and ensure that you start your day actively and help in stimulating the metabolism process, which in turn increases the speed of burning calories.
⭐ Vanilla and apple smoothie for weight loss
🔸️ Ingredients:
- 1 medium apple
Half a tablespoon of honey
½ cup almond milk or regular milk (unsweetened)
- 2 teaspoons cold pressed extra-virgin coconut oil
- 1 tablespoon of peanut butter
Half a large frozen banana
- 1 teaspoon vanilla
- a pinch of ground cinnamon
Preparation method:
Wash the apple, peel it and cut it into small pieces, then put it in the electric mixer, then put the rest of the ingredients: milk, peanut butter, a small spoonful of vanilla, and virgin coconut oil, with the addition of some ice cubes to obtain a thick and icy texture, Then turn on the electric mixer until the mixture is well homogeneous, then pour the smoothie into a cup and sprinkle a little ground cinnamon on the face of the smoothie, and so you will get a very tasty and healthy smoothie drink.