Sleep problems are thought to regularly affect one in three in the UK. We discuss how improving your routine can help you get a more restful sleep and explain the common symptoms of sleep apnea.
Later we also hear from the testing team at Which? to find out whether you can buy yourself a good night’s rest with the right mattress and pillow.
What is the Which? Get Answers podcast?
The Which? Get Answers podcast is a special mini-series, bringing you free expert advice for life’s everyday questions.
How to listen to the Which? Get Answers podcast
We’ll bring you new episodes every fortnight in the Which? Get Answers podcast feed, available wherever you usually like to listen.
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A transcript of the show is also available to download.
source https://www.which.co.uk/news/article/which-get-answers-podcast-how-to-improve-your-sleep-routine-a9bHh9O1FJmX